The often underlooked secret to glowing skin is in your gut. I love natural skin creams and oils and the brands I love and recommend the most are Edible Beauty, Weleda, Luk Beautifood, Clemence and La Mav. But to get the true 360-degree aspect of radiant skin, you need to first look within. The skin is […]
Happiness really is an inside job. More and more research is pointing to the crucial importance the gut plays in keeping our sense of wellbeing in check. 80% of serotonin is made and housed in your gut, so for the ultimate happy pill, sort out your gorgeous guts and the rest should follow! The digestive […]
If you had told me 5 years ago that I would be drinking fermented probiotic drinks on the daily, I would have laughed into my skinny cappuccino with extra foam and taken another bite of my almond croissant. Yes, I still have sweet, sweet dreams of you, my beloved gluten-filled fantasy! Somewhere between reading […]
My daughter recently needed 10 days of antibiotics to prevent an infection in her foot, and I wanted to share with you my plan to heal her little gut during and after these antibiotics. Antibiotics are amazing and life-saving when used in the right way – i.e. to prevent or stop a bacterial infection. However, […]
I get heaps of questions about how I detox my everyday and my home, and I gotta admit, the idea that detoxing happens as a stand alone event, kinda has me worried. I’m flummoxed when I see ads to detox in 7 days, or detox with a grapefruit juice fast, or detox with a 3 […]
The body has its own inert systems and pathways to detoxify everyday. However, with the fun that comes with holidays and summer, our bodies need a little extra push in the right direction. Enter activated coconut charcoal, a natural remedy that’s been used for centuries to help settle the tummy and pull toxins from […]
To fortify your immunity to build your natural defenses to viruses, you need to first focus on your gut health, because this is where health begins.
This is the exact 10-step formula I followed to support my immune function and wellness and get better quicker during and after the illness period.