If you had told me 5 years ago that I would be drinking fermented probiotic drinks on the daily, I would have laughed into my skinny cappuccino with extra foam and taken another bite of my almond croissant. Yes, I still have sweet, sweet dreams of you, my beloved gluten-filled fantasy! Somewhere between reading […]
Milk kefir is a drink my daughters and I have most days, and is a fabulous way to get tonnes of living probiotics into your day, before you leave the house. I love sharing my hacks to a more energetic life – and obviously probiotic drinks are one aspect to that. Of course, there […]
My daughter recently needed 10 days of antibiotics to prevent an infection in her foot, and I wanted to share with you my plan to heal her little gut during and after these antibiotics. Antibiotics are amazing and life-saving when used in the right way – i.e. to prevent or stop a bacterial infection. However, […]
I get heaps of questions about how I detox my everyday and my home, and I gotta admit, the idea that detoxing happens as a stand alone event, kinda has me worried. I’m flummoxed when I see ads to detox in 7 days, or detox with a grapefruit juice fast, or detox with a 3 […]
The body has its own inert systems and pathways to detoxify everyday. However, with the fun that comes with holidays and summer, our bodies need a little extra push in the right direction. Enter activated coconut charcoal, a natural remedy that’s been used for centuries to help settle the tummy and pull toxins from […]
To fortify your immunity to build your natural defenses to viruses, you need to first focus on your gut health, because this is where health begins.
This is the exact 10-step formula I followed to support my immune function and wellness and get better quicker during and after the illness period.
The state of your gut health could be directly linked to your moods, because those gorgeous hard-working bacteria are constantly communicating with the brain, along the gut/brain axis.
When I was really sick for the year or so I had chronic mastitis, I was also really anxious.
You are what you absorb, not what you eat.