My recipe, Pretty Vanilla, Rosewater and Chia Water Kefir, from my book Probiotics Drinks At Home was featured on Cotton On Body blog.
Make this seriously delicious gut-friendly drink at home… Pretty Vanilla, Rosewater and Chia Water Kefir, brought to you by Felicity Evans.
Preparation time: 15 minutes
Fermentation time: 1½–5 days
Shelf life: Refrigerate for up to 4 months
Makes: About 1 litre (35 fl oz/4 cups)
1 x basic water kefir ingredients (page 44)
3 tablespoons rosewater
1 tablespoon chia seeds
1 vanilla bean or ½ teaspoon natural vanilla extract
1 teaspoon edible dried rose petals (optional)
Follow the instructions for basic water kefir.
Scoop out and discard the dried fruit from the liquid.
Put a funnel in the opening of a 1 litre (35 fl oz/4 cup) glass bottle with a tight-fitting lid and put a strainer on
top of the funnel. Pour the water kefir liquid into the bottle through the strainer. Set aside the water kefir grains in the strainer to re-use or rest (see page 40).
Add the rosewater, chia seeds, vanilla bean or vanilla extract and rose petals, if using, to the bottle.
Tightly seal the bottle lid and leave the bottle in a warm
place to build carbonation. This could take anywhere from 12–72 hours, depending on the temperature. Give the bottle
a shake every now and then to help disperse the chia seeds. ‘Burp’ the water kefir daily to release some pressure by opening the lid slightly and then tightening it again.
When the water kefir is as fizzy as you like (this could range from a small spritz to a ferocious fizz), store it in the fridge to slow the fermentation process, and enjoy cold.
Images and recipes from Probiotic Drinks at Home by Felicity Evans (Murdoch Books RRP $27.99)
Originally published at Cotton On Body blog.
This blog is based purely on my personal experience. It is not intended to be a substitute for medical advice or treatment. I am neither a medical nor health professional and I cannot guarantee that the information in this blog post is accurate, reliable or complete. If you use this information, you do so at your own risk and should consult a qualified medical or health practitioner before relying on any information contained in this blog.