My recipe, Pretty Vanilla, Rosewater and Chia Water Kefir, from my book Probiotics Drinks At Home was featured on Cotton On Body blog. Make this seriously delicious gut-friendly drink at home… Pretty Vanilla, Rosewater and Chia Water Kefir, brought to you by Felicity Evans. Preparation time: 15 minutes Fermentation time: 1½–5 days Difficulty: Medium Shelf life: Refrigerate for up […]
Coconut water kefir is a delicious drink that is full of probiotics and electrolytes. It’s also very low in sugar, as the sugar is eaten up during the fermentation process. It’s a perfect healthy drink for any time of the day. Pete Evans and I had a go in his kitchen, making coconut water […]
Yet another buzzword that has popped up in the health world lately (we love a good buzzword) is KEFIR and, when I first heard of it, I had as much idea about what it was as I did about how to pronounce it. Nowadays, I drink it every single day and have been amazed at the benefits […]
Water kefir and kombucha are both fermented probiotic drinks that use a culture to ferment a sugary liquid into a low sugar, bubbly probiotic drink that is seriously yum! The cultures can appear a little strange if you have never seen them before. KOMBUCHA A kombucha SCOBY (Symbiotic Colony of Bacteria and Yeasts) […]
Activated Charcoal is a new superfood trend, for good reason. It’s a powerful natural detoxifier and can help move toxins through the body.