PROBIOTIC DRINKS AT HOME
Take the next step after green smoothies, with probiotic drinks for gut health.
From kombucha to kefir, ginger beer to honey mead - learn to confidently handcraft your own beautiful elixirs and transform your health, one ferment at a time.
Fermentation guru Felicity Evans provides step-by-step instructions to make a range of 50 delicious probiotic drinks.
Including expert guidelines and troubleshooting tips so that you'll soon be brewing delicious drinks to make your gut happy.
IN THIS BOOK, YOU WILL LEARN:
Why gut health is important
Why probiotics matter
How to nurture your gut
Understand good and "bad" fermentation
Pages of troubleshooting and FAQs so you can confidently ferment at home
There are over 50 recipes and the book is almost 200 pages so you will never get stuck fermenting again!
Dedicated chapters covering how to make these probiotic-rich drinks:
Coconut water kefir
Ginger Beer (and ginger bug)
Lemon and Ginger water kefir, Bery water kefir
Ginger bug to make Ginger beer
Earl grey kombucha
Fizzy roots beet
Probiotic vanilla milk kefir milkshake
Vanila, Winter Spice and Rosewater Honey Mead
Old fashioned probiotic root beet
SO WHAT ARE YOU WAITING FOR?