These gut – calming gummies will become your regular weekly staple. I have a jar of these gummies in my fridge most days because they are the bomb! They’re super fantastic for healing the gut (which you know by now is crucial to overall wellness!), if I haven’t yet convinced you, check here, here, here and […]
Getting bloated, puffy eyes, a little achy? I’ve got just the inflammation tamer for you! My most requested recipe inside. This recipe could seriously be one of your secret weapons to helping you tame that inflammation that can creep up faster than your credit card is due. If you’ve been living with: achy joints […]
A few months ago, my neighbour asked me when my next baby was due (I looked 6 months pregnant!) – but alas, no bun in the oven, just too many buns in my mouth! Yep, give me a bread roll and I’ll swell up until I look like I’m pregnant. Now bloating is something […]
Come 5 o’clock, I’m reaching for something to calm the nerves and give me a little lift before I round off my night and crash into bed. You know the feeling? After a full day of running the ship of life (or letting it run me!), I just gotta have a little something! Between managing […]
Now, when Pete Evans (A.K.A. MKR and “celebrity chef” fame) called me to collaborate on some gut healing elixirs for you, I had a mild case of giddy. Now, I don’t have a T.V. and haven’t watched the box for more than 20 years. When I moved out of home at 17 years old, […]
Water kefir and kombucha are both fermented probiotic drinks that use a culture to ferment a sugary liquid into a low sugar, bubbly probiotic drink that is seriously yum! The cultures can appear a little strange if you have never seen them before. KOMBUCHA A kombucha SCOBY (Symbiotic Colony of Bacteria and […]
The body has its own inert systems and pathways to detoxify everyday. However, with the fun that comes with holidays and summer, our bodies need a little extra push in the right direction. Enter activated coconut charcoal, a natural remedy that’s been used for centuries to help settle the tummy and pull toxins from […]
Three easy Honey Mead probiotic recipes you can make to help your gut health – and they are delicious!