We’re deep in the belly of Winter here in the Southern Hemisphere. The days are short, the nights are long and cold, and a feeling of darkness seeps into our waking hours.
During these times, I pay even more particular attention to my immune function and gut health. Did you know that around 70% of our immune function lies in the gut? It's truly amazing how interconnected our bodies are.
With everyone around me catching the sniffles, I've managed to stay well by incorporating some simple yet powerful wellness rituals into my daily routine.
Here are the Rituals for Wellness I'm embracing this month.
Here are the Rituals for Wellness I'm embracing this month.
01. CHOCOLATE CHIA BEAUTY BOWL
I’ve been making this Chocolate Chia Collagen Beauty Bowl in little pots every Sunday, ready to take to my office for a snack on the go.
I think I’ve even perfected eating it directly from the pot en route to the office, at the stop signs.
It features a great combination of healthy fats for brain and skin health, great multi-strain probiotics from our Beauty Renewal Probiotic Concentrate, skin and hair support with our Miracle Collagen and the goddess of chia.
Tell me, would you like this recipe?
02. FARMERS MARKETS
One of the great joys of my week is shopping locally at my Farmer's Market. There is something about connecting with the community and getting that Just-Picked-Produce.
By eating local, not only are you supporting your local farmers, but when you eat local and seasonal, it can impact your gut microbiome positively by supporting a diverse microbiome, enhancing its resilience and functionality.
Plus, the good bacteria in your gut thrive on a variety of fruits and vegetables, so I always try to choose interesting-looking produce that I might have never had before, which helps influence positive gut health.
03. COFFEE/MATCHA ROTATION
I’m alternating my coffee days with Matcha days to help my nervous system relax a little more. I’m actually loving the ritual of making my Beauty Matcha daily.
Here’s my recipe for these cold mornings:
1 cup coconut milk
1 heaped tsp organic matcha
1 tbsp Miracle Collagen
¼ tsp organic rose petals powder
1 tsp local honey
Warm up the milk, add the powders, whisk, blend and devour!
04. “SHINRIN-YOKU”
“Shinrin-yoku” – or forest bathing.
This ancient Japanese tradition is all about immersing yourself in the calming embrace of the forest, allowing you to recharge and find your inner peace.
Research shows that spending time in nature can reduce stress, boost mood, and improve overall health.
Whether you're looking to escape the hustle and bustle of daily life or simply seeking a new way to nurture your well-being, forest bathing offers a natural and effortless solution.
Try to head to your local green space and enjoy the serenity.
05. IMMUNE SUPPORTING PROBIOTICS
It’s no surprise that our Beauty Renewal Probiotic Concentrate is our best seller for a reason.
It’s a serious multitasker, and I love it, particularly at this time of the year when we can forget to drink enough water and get dehydrated.
It’s delicious to drink daily in water, and it contains probiotics known to help support gut health and immune function and influence skin health.
The reviews we have on this product alone are impressive.
I hope you will be inspired to add one Ritual to your Routine. Tell me, what will it be for you?
