Big night? We’ve all been there.
Lack of sleep, too much alcohol, sugar and yum can make us blah, blah, blah the next day.
Don’t let that be you.
Here are our 5 ways to help your hangover - save this one for the next time you need it.
01. Magnesium
Big nights put extra pressure on the system, which in turn depletes the very important element Magnesium. Supplement smartly with CALM/SLEEP that contains 2 forms of bioavailable Magnesium.
02. Sleep
Sleep is so underrated, but it’s your body's way of getting deep rest and repair. If you're sleepy, sleep!
03. Water Therapy
Water cures almost everything. Get in it - local pool, ocean, river, shower, waterfall, whatever you can get in, get into it!
04. Probiotics
Probiotics are essential for helping to rebalance unbalanced gut flora. The 8-different probiotic strains found in Beauty Renewal help repopulate and rebalance the gut.
05. Fibre
Fibre is your gut’s friend, helping move toxins and waste through the body. Eat plenty of fibre to help flush the body.
Remember, self-care matters as much as the celebration itself! Here's to a brighter tomorrow and reclaiming your sparkle.
