In today’s whirlwind of constant demands, true rest feels like a luxury we can’t afford. The pressures of parenting, endless screen time, work commitments, and the balancing act of daily life all contribute to the decline of our sleep quality. With stress running high, it’s no wonder we struggle to find real moments of relaxation.
Jessica Hoskins, Clinical Nutritionist & Herbalist (BHSc), shares why magnesium is a cornerstone of her practice, and why her clients don’t leave without it.
Magnesium is far more than just a mineral. It’s essential for over 300 biochemical processes in the body, and as Jessica explains,
We also burn through it when we are going through a stress period. In fact, when you are in your fight or flight mode, it is one of the first things that you excrete.
Calm/Sleep is designed to nourish the nervous system and promote relaxation, thanks to the calming power of L-theanine. As Jessica puts it, it helps you “calm down without sedating,” offering a gentle, effective way to unwind without the aftereffects of traditional sedatives.
Passionflower, another key ingredient, adds a final touch of relief, supporting your nervous system and helping you reach a deeper sense of calm.
To learn more, watch the full video, where Jessica dives deeper into the science behind magnesium and how Calm/Sleep works to restore balance and bring relaxation to your body and mind.
