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Watch: Why Your Gut Health May Be Playing A Key Role In Stress, Anxiety And Underlying Depression

The feelings of anxiety and depression look a little different for everyone, but these feelings all of one thing in common, your gut.

Here’s why - heart palpitations, sweaty palms, constipation, diarrhea - these are all symptoms from your gut telling you that there is something up.

Turns out, there is a bio-directional pathway called the Vagus Nerve between the gut and the brain which sends messages between your gut and your brain constantly.

This pathway is so important for both our mental health and our digestive health.

That’s why it’s so important to care for your microbiome and the state of your gut to keep this pathway clear.

One easy way to support our gut microbiome and therefore support overall health and wellness and daily detoxification pathways is to take Beauty Renewal Probiotic Concentrate

It contains the goodness of approx 6 billion fermented probiotics and is fermented with 8 strains of probiotics, so you know you are getting a good hit of living, bio-fermented probiotics to help support the detoxification pathways.

Let’s discover more with Katherine Hay, our Clinical Nutritionist.