Watch: Your Gut, Your Second Brain. The Enteric Nervous System Explained

Did you know your gut has almost as many nerve endings as your brain?

This is why your gut is also known as the second brain, and why it’s health is key to keeping your nervous system in check.

There’s actually a bio-directional pathway between the two which sends messages between your gut and your brain constantly.

That’s why it’s so important to care for your microbiome and the state of your gut to keep this pathway clear.

Let’s discover more with Katherine, our Clinical Nutritionist.