In the world of cellular repair, sleep recovery, and collagen formation, micronutrients matter just as much as macros. Three trace minerals—zinc, copper, and potassium—play critical roles in restorative recovery, electrolyte balance, and collagen integrity, yet are often depleted during times of stress, intense training, or poor sleep.
That’s why these powerhouse minerals are core to IMBIBE’s Recover Rest formula—a magnesium-rich chocolate complex designed to feed your body what it truly needs, while you sleep.
Zinc: For Repair, Immunity & Collagen Synthesis
Zinc is an essential cofactor in over 300 enzymatic reactions, including those responsible for tissue repair, immune response, and protein synthesis—all vital to recovery. It also plays a foundational role in collagen production, acting as a catalyst in fibroblast activity and wound healing. Without adequate zinc, collagen and elastin synthesis is impaired, slowing down recovery and skin regeneration [1].
Furthermore, zinc supports melatonin production and neurotransmitter balance, both key to high-quality sleep and nervous system calm.
Copper: Strengthens Skin & Supports Elastin
Often overshadowed by zinc, copper is equally vital. It’s a critical cofactor for lysyl oxidase, the enzyme responsible for cross-linking collagen and elastin fibers—which directly impacts skin strength, firmness, and resilience [2].
Copper also acts as a potent antioxidant and anti-inflammatory agent, helping protect tissues from oxidative stress and aiding recovery after physical or emotional exertion. It also supports neurotransmitter synthesis, contributing to mood regulation and calm.
Potassium: Electrolyte Balance & Muscular Recovery
Potassium is a primary electrolyte that helps regulate fluid balance, muscle contraction, and nerve signalling. Even mild potassium depletion can lead to fatigue, muscle cramps, and poor recovery, especially after intense physical or mental exertion. It also plays a supporting role in blood pressure regulation and overall cardiovascular function [3].
By restoring cellular hydration and mineral balance, potassium works synergistically with magnesium and glycine to promote deep recovery and metabolic stability.
Zinc, copper, and potassium may be small in dose, but they deliver outsized benefits for recovery, regeneration, and resilience. Together, they’re foundational to IMBIBE’s commitment to clinically-driven, cellular-level wellness.
Recover smarter. Sleep deeper. Wake stronger.
References:
Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008.
Borkow G et al. Copper and human health: Biochemical, genetic, and pathological implications. Clin Dermatol. 2012.
Weaver CM. Potassium and health. Adv Nutr. 2013.
