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RESET/REFRESH 2022: In Case You Missed It

January 18, 2022 2 min read

RESET/REFRESH 2022: In Case You Missed It

What a way to start the year! From 3-8 January on our Instagram @imbibeliving, we ran our first Reset/Refresh of 2022. 

We were joined by coaches, creators, trainers and psychologists for a wonderful week of movement, meditation, and education. 

In case you missed any of the sessions, or can’t wait to rewatch… find them all below! We hope you find making this time for yourself a nourishing and grounding way to begin the New Year. 

 

MONDAY 3 JANUARY

 

First up, we had meditation coach Paige Harris of Amavi Meditation who led us through a healing session to set the tone for the year ahead. Paige’s session is a must-watch. She covered mantras, movement, meditation, and a mudra for abundance and prosperity. Watch it HERE.

 

TUESDAY 4 JANUARY 

Missed the bubbly Emma Seibold of Barre Body and Bende Byron who took us through a Total Body Shake Up? Energise yourself with this 15 minute workout. Watch it HERE.

 

WEDNESDAY 5 JANUARY 

To jumpstart hump day, we had smoke-show Bernadette Fahey of Body By Berner lead us through a 30 minute BERNER sweat sesh. You can catch it .

To finish the day, we had the ever-inspiring and gracious Emily Yates, Jess Kent, and Claire Alexander-Johnston on, who chatted about really, all things. Watch these hilarious women talk motherhood, business, and finding yourself as a parent HERE.

 

THURSDAY 6 JANUARY 

Don’t know about you, but we found PEACE on Thursday morning, ~mindfully~ stretching it out with Olia Burtaev of The Modern Body. BRB, this is the only movement I’ll be doing for the rest of the year. Catch it HERE

 

SATURDAY 8 JANUARY 


What better way to begin the weekend than with a grounding manifestation practice? Mary Hoang of The Indigo Project led us through an inspiring session on how to manifest the life you want in 2022. Watch it HERE.

 

 

We hope you love it as much as we did!



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