The most impactful change I have made in my life and for my body is my diet.
A few years ago I was diagnosed with Coeliac, an autoimmune condition which affects the health of the gastro-intestinal tract and digestion. For years I struggled to get on top of the symptoms before finally discovering the health benefits of taking a combination of Collagen and Multi-Strain Probiotics with Imbibe’s team of microbiologists. This was of course, the beginning of what became our best-selling Inner Beauty set and the beginning of my healing journey.
Over the years I have changed my diet to primarily focus on a gluten free, dairy-milk free, wholefood diet that intentionally excluded grains and processed foods, while focusing on slow cooked meats (where and when possible), broths, soups and veggies.
Including a variety of high quality fats like ghee, hemp and flax seed oils, and grass fed butter have kept my skin, brain, gut and health nourished, while keeping me full and fueled throughout the day.
These changes have significantly reduced inflammation I was experiencing throughout my body, giving it invaluable time to regenerate and heal.